Friday, October 15, 2010
2 Paleo Surprises
So, I've been logging my food in on Daily Burn. I switched to that site so I could input on-the-go with my iPhone, only to find that the app is for iPhone 4. Bummer. I've used FitDay off and on for years and certainly would have gone that route had I known the app would be useless to me. That said, the user shared database of Daily Burn is incredible and it really is much, much faster to use, though less detailed than Fit Day unless you upgrade. I don't really want to log every day; I tend to be a little to anal and I worry too much about the numbers. Not really the Paleo mindset. However, I did find a few surprises.
First of all, it's been really tough for me to get in enough protein. I'm aiming for 91-130 grams based on Robb Wolf's recommendation and my ideal (not current) weight. I am eating MUCH more meat than I used to, but I still have to really try hard to make that range on a daily basis. Though it seems "unnatural" I've started adding egg whites to my omelets to help. I think my frugal grocery ways have probably sabotaged my health (and worse, probably that of my darling, auto-immunilogically challenged daughter). I cooked 2 1/2 pound of chicken breasts last night. We had left overs, but in the past I would have stretched that bag of chicken over several meals for a family of five with beans, rice and tortillas. I'm not quite sure how I'll balance the numbers, but I am sure that what I always considered "healthy and frugal" in the past was really unintentional carbohydrate loading in the name of saving money.
Secondly, I've been shocked at how easy it is to stay within the an ideal calorie range when grains, sugars and legumes are out of the picture. That may seem obvious to some. I was surprised. Being as full as I am after meals (though, lately quite hungry between them), I was shocked to see my calorie numbers hover under 1200. Without limiting my food intake at all. 3 squares and snacks when hungry. This is nice.
I'm going to back off of weighing everyday and food journaling for a while and enjoy the ride. Wild Salmon, cole slaw and green salad for dinner. Still loving Paleo.