Here again, living up to my blog title. As hoped, I have found a nice alternative to eggs for breakfast. With the weather turning cooler (well, sort of), I have been missing a nice bowl of oatmeal, so I came up with an alternative that's not so low carb, but has a decent protein profile. And, well, it's yummy.
Stewed Apples with Greek Yogurt
2 small apples, large dice (Gala, Pink Lady, Honey Crisp, and Fuji are all nice)
2 t butter or coconut oil
1/2 t vanilla
1/2 t cinnamon
1/2 t nutmeg
1-2 t sweetener of your choice (Hate to say it, but brown sugar is my favorite. Stevia in the Raw, Maple syrup, or honey work too)
1/2 c Greek Yogurt (Oikos is my favorite)
Melt butter in saucepan over medium heat and add apples directly to pan as you wait for butter to melt. Turn down heat to medium low/low depending on your range. Add vanilla and spices and cover. You don't want to pan fry these babies. What you're looking for is a slow stewing so that the apples release their juice and caramelize. Cook for 7-10 minutes, stirring occasionally.
I serve the apples over the yogurt in a teacup and enjoy these with coffee once a week or so.